How To Cook Beef General Guidelines And Nutritional Facts
To prepare safe and easy recipes for ground beef you need to prepare it to well-done.
If you want to prepare stack or roast beef you can make it to medium rare.
You have to remember that the safest thing is to measure the exact internal meat temperature with suitable thermometer.
Fresh ground beef, veal 160°F (71°C)
Beef, veal, steaks, chops: medium rare 145°F (63°C)
Beef, veal, steaks, chops: medium 160°F (71°C)
Beef, veal, lamb roasts, steaks, chops: well done 170°F (77°C)
All values are based on a comparison between a 3 ounce (100gr) portion of skinless chicken breast and a 3 ounce (100gr) portion of beef. The excess fat was removed before the meat was cooked.
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Top Sirloin Calories 170
Total Fat 6.1gr
Saturated Fat 2.4gr
Cholesterol 75mg
Protein 26gr
Rib Steak Calories 190
Total Fat 10gr
Saturated Fat 4gr
Cholesterol 70mg
Protein 24gr
Ground Beef 90% Lean Calories 210
Total Fat 11gr
Saturated Fat 4gr
Cholesterol 85mg
Protein 27gr
Iron
Beef roast, 3.5 oz cooked 3.5mg
Ground beef, 3 oz, cooked 2.2mg
The USDA recommendation is 2 to 3 servings of meat, fish or poultry per day.
One serving of cooked beef is equal to 3 ounces (100gr).
