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How To Cook Pork - General Guidelines

To prepare safe pork recipes you need to prepare pork at least to medium. You have to remember, that the safest thing is to measure the exact internal meat temperature with suitable thermometer.

Fresh ground pork 160°F (71°C)
Fresh pork roasts, steaks, chops: medium 160°F (71°C)
Fresh pork roasts, steaks, chops: well done 170°F (77°C)
Ham: cooked before eating 160°F (71°C)
Ham: fully cooked, to reheat 145°F (63°C)

Here are a few nutritional facts for 3 ounce (100g) boneless serving of cooked pork chops without adding any ingredients:

Pork Chop (fat trimmed)
Calories 170
Total Fat 7 g
Saturated Fat 2 g
Protein 26 g
Cholesterol 70 mg

Iron for 75 g (2 ½ oz) 0.8mg

Cheers,
Victoria Paikin

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